self-care

Self-Care: Why To Fill Your Cup Before Shit Hits The Fan

Self-Care: Why To Fill Your Cup Before Shit Hits The Fan

It’s time to stop fooling ourselves that self-care is optional.

We need to take really good care of ourselves during the good times so when the bad shit happens, we have the strength and reserve to handle it.

Notice I didn’t say if bad shit happens. I said when bad shit happens because bad shit happens to all of us.